How to make seafood stuffed sole

Must Try

Avocado Tuna Salad

This Avocado Tuna Salad is a quickly made easy lunch meal that will become a lunch favorite in no time. This nutritious lunch meal...

Lemon Garlic Butter Shrimp

The greatest cuisine, in my opinion, is prepared at home. Delectable meal done simply with fresh ingredients is something I enjoy, and delicious Lemon...

Shellfish Cioppino

This Easy Seafood Cioppino Recipe is a nutritious, quick lunch that's loaded with fresh seafood and floating in a gently spicy tomato broth. It...

French Toast

Wake up for a delicious weekend breakfast that's super easy and quick! French toasts with a soft center and crispy golden brown edges beg...
SeafoodTasty blog is a one-stop source for information about seafood, including recipes, the health benefits of a diet with seafood and commitment to Responsible Choice seafood and sustainability.

The fish recipes are a perfect choice to surprise your guests with culinary delights easy to make at home. Sole is one of the varieties of white fish that all diners like the most, for this reason, we give you this recipe for sole with which you will surely succeed. Take note and don’t miss any details on how to make seafood stuffed sole, a delicious and sophisticated dish suitable for any type of celebration.


  • 12 sole fillets (without skin or bones).
  • 10 prawns.
  • 4 mussels.
  • 200 gr. spider crab meat.
  • 4 tablespoons of mayonnaise.
  • 150 gr. pea.
  • 1/2 onion.
  • 2 cloves of garlic.
  • 1/2 glass of white wine.
  • 1 fish stock cube.
  • Olive oil.
  • Salt.

Steps to follow to make this recipe:

  1. The first step in knowing how to make seafood stuffed sole is to salt the sole fillets and steam them for 10 minutes; after this time, we put the fish aside and reserve to make the rest of the recipe.
  2. Next we will make the filling of the sole; to do this, we must mix the prawns, mussels, spider crab and mayonnaise in a container and beat everything until we get a creamy and homogeneous paste.
  3. To give it an exquisite flavor, we will pour a pea sauce over the sole. To make it, we will have to poach the onion and minced garlic in a saucepan; then we must add the peas, the white wine, the stock cube and a little water and let it boil until the peas are tender.  Next, we must remove it from the heat and blend with a mixer until we have a smooth cream perfect for our sole recipe.
  4. When we have everything ready, we only need to fill the sole fillets with the pasta that we have made previously. We put the pasta in the center of the fillets and make a roll with them, we pour the sauce on top of them and that’s it! Enjoy an exquisite sole stuffed with seafood that will delight your guests.


Please enter your comment!
Please enter your name here

Latest Recipes

Pressed Sushi

This is the recipe to attempt if you're seeking Japanese cuisine to amuse your dinner party guests. Get ahead of the game by learning...

How to make octopus with onion

The octopus with onion is a very tasty recipe that is located along the Mediterranean coast, as popular wisdom has also agreed onion - which has...

How to Make Shiitake Mushroom and Crab Stick Makis

In almost all sushi dishes there is usually a basic ingredient. Rice and nori seaweed. Nori seaweed is what surrounds the ingredients of the maki that has traditionally...

How to make seafood stuffed sole

The fish recipes are a perfect choice to surprise your guests with culinary delights easy to make at home. Sole is one of the varieties of white...

How to make a hake stuffed with prawns

Cooking a delicious hake stuffed with prawns will be very easy by following our recipe step by step. The stuffed hake is a dish that can make for...

More Recipes Like This