The mussels are one of the richest and nutritious seafood that we consume, as they are a real treat for the palate. In addition, they are an excellent source of protein and offer a low fat content, being very healthy for the body. If you also love these mollusks and want to discover different recipes, don’t miss the following article in which we show you how to cook mussels in detail.

Steps to follow:

• There is no doubt that the most popular and in-demand way to cook mussels is to steam them. In addition, it is also a very simple recipe with which you can enjoy all the flavor of this great seafood. Very few ingredients are needed, fresh and quality mussels, lemon, bay leaf, salt and white wine are enough. You will get a delicious dish that you can serve as an appetizer or starter.
• Another great option that is very common in coastal areas is to cook mussels a la marinera. It is about accompanying this seafood with a delicious sauce made from white wine and other ingredients such as onion, garlic, paprika, tomato, bay leaf, which can vary depending on the preparation. This dish is an excellent alternative to enjoy a very rich sauce in which to dip a good bread.
• Another typical recipe in Spanish gastronomy is mussels in vinaigrette. Have you tried them? It is a dish that is served cold and is ideal to surprise everyone with a healthy appetizer or starter, as it is made with different vegetables, with a good extra virgin olive oil and white vinegar to dress. This recipe is a great option, especially for those summer days when you only want to eat very cold things. .
• For those looking for the healthiest ways to cook mussels, grilling mussels is a great alternative. The mussel is already a low-calorie food in itself, so it is a very good shellfish to include in diets aimed at losing weight in a healthy way. And so as not to give up their original flavor, you can cook them on the grill, only with a little olive oil and a mince of garlic and parsley.

And if what you want is to innovate when it comes to cooking mussels, we present you a very tasty recipe that will delight adults at home but especially children, so it is a great way to make the little ones consume this seafood so nutritious. It is about making mussels stuffed with bechamel, onion, garlic, green pepper and other ingredients.